Happy Spots makes mindfulness fun! Create your best day, and fearlessly follow your dreams
Happy Spots helps teach children how to regulate their emotions and build confidence through visualization, affirmations, and mindfulness. The program uses easy and engaging, evidence-based, emotional regulation and reset techniques that empower youth to be in control of their own emotional well-being. We embrace whole brain learning to achieve results more efficiently and effectively. We provide what most social emotional learning programs are lacking, real life application that has immediate and measurable results on well-being. The activity is a perfect morning warm-up to set a positive tone for the day, or to reset after hitting a rough patch. We help kids build confidence and overcome obstacles, allowing them to share their unique light with the world.